If I could tell my 23-year-old self one thing…it would be that my physical symptoms were definitely connected to my emotions and thoughts. The physical pain I had at 23 was most definitely linked to the trauma I experienced and how I felt unsafe to be present in my own body. Fascia, the connective tissue […]

If you would have told me 10 years ago that massaging, trigger point balling or rubbing my shoulder wasn’t going to get rid of my pain I probably would have been relieved. I would rub, massage, move and release my shoulders often but still experienced a lot of pain in them! We are all connected […]

Dealing with neck pain? You might be tempted to focus only on the neck itself, but that approach will only provide temporary relief. Massaging the painful or tight spot may feel good in the moment, but treating the sore area is only part of the story. Your whole body is connected, and when one part […]

Have you ever considered your ability to be honest & speak truth has a big impact on your physical health? Let me share….During COVID, I was running my business with a few employees and was just about to take on more, when everything came to a screeching halt.I had skin conditions, back pain, neck and […]

Do you struggle with skin issues that just won’t go away, no matter what you try?   I’ve been there, and I want to share something that might change how you look at your skin—and yourself.   When I was younger, I had eczema. In my 20s, as a nurse constantly washing and cleaning my […]

I get it—I’ve been there. For most of my life, I believed pressure was the only way to achieve anything. I’d leave school assignments until the last minute, rush to tidy the house before visitors arrived, and constantly push myself to do more, be better, and know better.   I had lost my way.  It became […]

Yesterday, I had a firsthand experience of the body relaxing, changing, and moving—just as it does after a chiropractic adjustment, physiotherapy session, or massage. Yet, I didn’t use my hands to do it. I simply asked the right questions to completely change how my foot moved. My right big toe had been hurting for a […]

  Pelvic floor tightness, dysfunction, and incontinence are common issues that many people face. But did you know that simply focusing on your pelvic floor might not be the long-term solution? Let’s rethink how we view the pelvic floor. Rather than seeing it as a static “floor,” it’s better to think of it as a […]