Sleep is often underrated, yet most of us who don’t sleep well, crave sleep! Why is that? If you aren’t making sleep a priority then you may be damaging your health more than you know.   A good quality night’s sleep will determine the quality of not only your health but your career and relationships. […]

Sleep is often underrated, yet most of us who don’t sleep well, crave sleep! Why is that? If you aren’t making sleep a priority then you may be damaging your health more than you know.   A good quality night’s sleep will determine the quality of not only your health but your career and relationships. […]

Lymph…..It’s a colorless liquid that is the sewage system of your body. It’s primary job is to get rid of cellular waste helping the body heal. If you have chronic, ongoing pain, you have a lymph issue… One thing that Lorena and I have in common is we share the passion of helping our clients […]

Shoulder pain is very rarely a shoulder problem. Persistent shoulder pain or injuries could be a sign of a postural imbalance throughout your rib cage, pelvis or even feet!Your body does not work particular parts in isolation. When we have a restriction in the ankle joint we may see issues such as pain higher up […]

Our therapist Sophia has completed her 31-Day intense training and is now a FULLY qualified Structural Integration Practitioner! Natalie & Sophia at Anatomy Trains Headquarters in Fremantle, WA. Natalie & Sophia are the FIRST Structural Integration Practitioners in South Australia! So what does this mean? Sophia will now be offering what is known as the […]

Fascia is a complex network of connective tissues that covers every structure in the human body, from muscles and bones to organs and nerves. It plays a crucial role in providing support and stability, allowing us to move freely, and transmitting force throughout the body. However, despite its importance, fascia has often been overlooked by […]

Should you book a Structural Integration or a Remedial session? And what are the differences? Remedial Massage and Structural Integration are two popular techniques used for addressing pain, tension, and restricted movement in the body. Both techniques aim to improve physical function, reduce pain and discomfort, and enhance overall health and wellbeing. However, there are […]

It’s a common misconception that shoulder pain only originates from problems in the shoulder itself. However, many cases of shoulder pain are actually the result of issues in other areas of the body, such as the hips. This connection is due to the interconnected nature of the fascial system, where tightness and imbalances in one […]

Ever felt your shoulders creeping up to your ears when you’re under a deadline, or how your body feels heavy after a particularly sad film?  This isn’t just in your head—it’s your body responding with the help of something called fascia. Picture fascia as a connective weave that weaves in and out of every muscle, […]

In this blog post, I want to explore the depths of fascia and its profound role as our body’s “emotional archive”. Prepare to delve into the science behind fascia’s remarkable ability to store emotional responses and the profound impact it has on our overall well-being. Fascia, a connective tissue that surrounds and interconnects every muscle, […]