Category: PTSD

The Hidden Impact of PTSD on Your Body (Even After You’ve ‘Healed’)

I thought I’d healed from my C-PTSD. Thirteen years after diagnosis, four years after integrating my trauma consciously, I could speak about it openly without triggers. Then pregnancy revealed something deeper: trauma doesn’t just live in your mind or emotions—it lives in your metabolism, your fascia, your cells. Here’s what I learned about the layer of healing most people never address.