Want to learn more about Emotions in the Body? Your body has been trying to tell you something.

The jaw tension that keeps coming back. The gut that tightens before hard conversations. The shoulders that never fully drop. The way you shut down, snap, or spiral – and can’t explain why. These are often emotions stored in the body.

This isn’t random. Your body is holding emotional information you haven’t been taught to read yet.

Emotions in the Body is a self-paced course that teaches you exactly that – how to interpret what your body is doing and why. I wrote more about it here in my Fascia-Emotion Connection blog post. Or, check out the famous study done in 2013 of the Bodily Maps of Emotions.

What’s inside:

• A full body map of emotional insights: jaw, chest, gut, pelvis, back, feet and more
• A breakdown of the nervous system and fascia – in plain language
• 21+ daily movement and self-release videos
• Journal prompts to help you get genuinely curious about your patterns
• Video and written content you can revisit anytime, for life

This isn’t a program you complete and move on from. It’s a reference tool you return to whenever your body needs attention.

What people say:

“Just wanted to let you know your course is helpful and I love it. You have helped me not feel judged. Nice to know someone feels the same.” — Caitlin

“This is exactly what I’ve needed right now.” — Kristen

“That information plus the practice already created missing links between my emotional thinking and my emotional feeling. If this is just Day 1, wow.” — Jem

This is for you if:

• You have physical symptoms that keep returning and feel like there’s more to the story
• You want to understand your own reactions instead of just managing them
• You’re done outsourcing your wellbeing and ready to actually tune in

This isn’t for you if you want a quick fix or aren’t ready to look inward. This course asks something of you – and gives a lot back.

$89. Lifetime access. Start today.