I thought I’d healed from my C-PTSD. Thirteen years after diagnosis, four years after integrating my trauma consciously, I could speak about it openly without triggers. Then pregnancy revealed something deeper: trauma doesn’t just live in your mind or emotions—it lives in your metabolism, your fascia, your cells. Here’s what I learned about the layer of healing most people never address.
Tag: PTSD
Your Body Isn’t Broken – It’s Organised Around a Threat That’s No Longer There.
There’s a particular kind of exhaustion that comes from trying everything and still feeling stuck. You’ve been to the GP or even the functional medicine doctor. You’ve addressed the gut issues, balanced the hormones, optimized the supplements. You’ve done therapy – sometimes for years. You understand your patterns. You can articulate exactly why you respond […]